Eat this premature ejaculation food to stop PE

premature ejaculation food

Incorporating premature ejaculation food into your diet will help to treat premature ejaculation. Check some food items you can introduce to your diet to fight PE.

Whenever a male experiences a rapid, uncontrollable ejaculation within a minute of penetration, it is premature ejaculation. Moreover, it may occur immediately after sexual penetration, even if he is not sufficiently excited or before sexual activity. Although it is not physically harmful, partners may experience discomfort and dissatisfaction, which is a major cause of poor self-esteem in males. Premature ejaculation often results from severe anxiety, sadness, hormone imbalance, or physical trauma. Further, you may cure your condition if you overcome feelings of shyness or embarrassment and seek expert assistance from a sexologist in Delhi without delay.

Apart from medical help, there are a few steps that you may take to address PE naturally. Including premature ejaculation treatment by food can help you address the condition. The foods we consume have varied consequences on our bodies, including our sexual lives. Further, some food may negatively impact sexual health, while others may assist you in overcoming the issue.

If you are looking forward to how to prevent premature ejaculation by food, here are some food to include in your diet.

Ten Premature Ejaculation Food To Include In Your Diet

1. Asparagus

Asparagus is abundant in vitamin A, essential for controlling testosterone levels. It is also rich in vitamin C, which, according to reports. Thus, the plant’s roots may be boiled in milk and consumed. Doing so may help you to better command your penile muscles.

2. Carrots

Carrots’ carotenoids, flavonoids, and vitamin content act as body enhancers and help strengthen the male organ muscles. Additionally, it may increase blood flow to the genitalia during sexual activity. So you may include carrots in your diet since these are readily available premature ejaculation natural foods.

3. Oatmeal

You may increase your blood testosterone levels by consuming oatmeal. So Oatmeal is good for relaxing penile muscles and maintaining strength and vitality. Moreover, being a delightful addition to your eating plan, oats are a wonderful source of serotonin, a neurotransmitter that reduces anxiety and stress that is also responsible for triggering PE. Hence add this premature ejaculation food.

4. Watermelon

Watermelon is extremely simple to consume and includes lycopene and beta-carotene, which are vital ingredients for optimal sexual function. In addition, watermelons contain a phytonutrient termed citrulline, which could help boost libido. Further, if you consume watermelon slices or use them in a fruit salad, you will undoubtedly experience a positive effect. Therefore, include this premature ejaculation food to address PE.

5. Combine ginger and honey

Ginger and honey are regarded as aphrodisiacs. Thus, combining them may boost libido and enhance performance. You may shred the ginger and mix it with some honey. Then, consume this combination. Moreover, ginger improves ejaculatory control by enhancing blood circulation in the penile region. Honey is another strength-enhancing aphrodisiac, which actually increases ginger’s effectiveness.

6. Green onions

The aphrodisiac properties of green onion seeds prevents PE. Further, the seeds may improve your strength and endurance, thus increasing your sexual ability. Therefore, combine a few crushed green onion seeds and water, and consume this miraculous mixture. So include this premature ejaculation food.

7. Bananas

Bananas possess a special enzyme known as Bromelain, which boosts your libido. Further, it also restores reduced glucose levels in the body and contains male libido-enhancing elements and enzymes, preparing you for a great night. Further, this fruit’s effectiveness in treating premature ejaculation is attributed to its testosterone and boosting blood flow. In addition, you cannot overlook their energetic effect on sexual performance. So if you are looking for premature ejaculation food, add bananas.

8. Avocado

Avocados contain numerous vitamins, particularly C, K, and B. Vitamin K aids in regulating blood flow to vital organs. Moreover, avocados are abundant in proteins and fibers that work as natural libido enhancers.

9. Walnuts

Walnuts are excellent for preventing premature ejaculation. Regular walnut honey consumption may prevent premature ejaculation. It aids in getting better and more erections. Further, walnuts have omega-3, anti-inflammatory properties, and antioxidants. Hence include this as your premature ejaculation food.

10. Dark Chocolate

The micronutrient content of dark chocolate makes it a strong aphrodisiac. Further, it will feel good about yourself and sensuous when consumed. It produces endorphins that reduce tension and stress levels.


When experiencing PE, you must also note the various premature ejaculation foods to avoid. So this includes high sugar and carb diet and avoiding junk food. Keep a note of this list of premature ejaculation food and treat premature ejaculation. IASH specialists can help you with a better premature ejaculation treatment plan for medical assistance.